08-13-2016, 06:15 AM
Out of all the rollout variations, this one is my favorite. It taxes your abs quite a bit, and requires your core to be pretty strong without engaging youâre lower back. I prefer to keep my feet up so I don't cheat by pulling with my legs. I would start with just the empty barbell and then add weight plates once you can perform 10 reps with solid form.
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