[eazy]

If you’re making lunch from home, kudos to you, you’re saving money and calories. But not if you’re go-to is a hoagie crammed with provolone, pepper jack, ham, salami, turkey, and any other number of add-ons like bacon and condiments. Packaged deli meats are hiding tons of added salt and nitrates, which are used to preserve their freshness and color. Aside from calories, you’re upping your odds for heart disease and cancer. A smarter choice: Buy rotisserie chicken, or cook up chicken and turkey breasts that have lean protein.