11-23-2016, 08:42 AM
Smart Play: Stick with plain yogurt and add your own fruit, if needed, for more nutritious sweetness. With only 40 calories in a half-cup, antioxidant-rich blueberries are a good sidekick. If you just can't bring yourself to part with the sweetened stuff, get your
fix postworkout when increased insulin levels are favorable for muscle growth.
fix postworkout when increased insulin levels are favorable for muscle growth.
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