08-05-2016, 06:37 AM
Core
Half-Kneeling Rotational Cable Chop
"This exercise trains your core for exactly what it's designed to do: provide stability and transfer power across multiple planes of motion," says Dowdell.
Do this: Attach a rope to a cable station, kneel on your right knee, your left side facing the machine. Rotate as you pull the rope past your right hip. Do 10 reps, switch sides, and repeat.
Half-Kneeling Rotational Cable Chop
"This exercise trains your core for exactly what it's designed to do: provide stability and transfer power across multiple planes of motion," says Dowdell.
Do this: Attach a rope to a cable station, kneel on your right knee, your left side facing the machine. Rotate as you pull the rope past your right hip. Do 10 reps, switch sides, and repeat.
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