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Usually on weekends I spend time with family, read and recover after training sessions in order to be in full force on Monday.
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i have revolving rest days... i pretty muh go buy how sore i fell in the day after my train from the previous day,, and how good i ate the day before if im on quota with my diet... sometimes illl train 6 days a week and others ill train only for 4.. depending on my diet and hwo sore i am... i dont believe in over training just under eating..
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What's an off day?
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(This post was last modified: 05-07-2014, 10:06 AM by
Cornish_Celt.)
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lmao.. only u my friend would say something like tht... classic.
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Cornish_Celt Wrote:What's an off day?
It's the latest fad in a little town called Liverpool. Usually performed at the weekend
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stillgoingstron Wrote:It's the latest fad in a little town called Liverpool. Usually performed at the weekend
That had me in stitches, brilliant
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