04-11-2014, 05:56 AM
Cottage Cheese & Strawberries
This snack contains over 20 grams of protein, calcium, vitamin C and fiber. Opt for organic strawberries if available, as this fruitsâ thin skins makes them more likely to absorb pesticides than thick skinned fruit like bananas. A 5 ounce container of the 1% cheese is 110 calories, and adding 1.5 cups of strawberries to it (at 75 cal) means that your snack comes in at just 185 calories.
This snack contains over 20 grams of protein, calcium, vitamin C and fiber. Opt for organic strawberries if available, as this fruitsâ thin skins makes them more likely to absorb pesticides than thick skinned fruit like bananas. A 5 ounce container of the 1% cheese is 110 calories, and adding 1.5 cups of strawberries to it (at 75 cal) means that your snack comes in at just 185 calories.
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