under 200 calorie snack #4 - Printable Version
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under 200 calorie snack #4 - eazy - 04-11-2014
Cottage Cheese & Strawberries
This snack contains over 20 grams of protein, calcium, vitamin C and fiber. Opt for organic strawberries if available, as this fruitsâ thin skins makes them more likely to absorb pesticides than thick skinned fruit like bananas. A 5 ounce container of the 1% cheese is 110 calories, and adding 1.5 cups of strawberries to it (at 75 cal) means that your snack comes in at just 185 calories.