08-12-2014, 06:00 AM
Berries
Berries are a low glycemic food, which curbs cravings and blood sugar crashes. They are also a*top antioxidant*to help repair damaged muscles tissues and calm inflammation to speed up recovery. Any berry will do: strawberries, blueberries, blackberries, and raspberries are always winners.
Berries are a low glycemic food, which curbs cravings and blood sugar crashes. They are also a*top antioxidant*to help repair damaged muscles tissues and calm inflammation to speed up recovery. Any berry will do: strawberries, blueberries, blackberries, and raspberries are always winners.
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