[ncspacy]

Thanks Guys


Back is actually clearer atm, take hair skin and nails vitamins and helps alot.



eazy

I eat a low to moderate carb intake, I do not tolerate carbs very well, I was insulin resistant and gestation diabetes, things are somewhat better now, however I over shoot insulin when eating carbs


So right now i am carb cycling, 2 high carb loads a week. then lower 50-70g carbs on low carb days(1950calories) high carb 250g total of 2250 calories

that worked well with me before when I got to 17%bf

Protein is 1.6 grams per body weight.


I have gained 15lbs since starting.

My diet now is pretty clean and healthy where as before I was eating buffet foods on the weekend in the back pics. the abs and leg pics are when I start carb cycling

TDEE is 2400 calories

[Barman]

Dam girl lookign good big change in bodyfat levels back is comign along a hell of a alot great legs and ass to start with that got better to Big props nice to see a girl take an intrest into this stuff and not just jog on a treadmill

[ncspacy]

Dam girl lookign good big change in bodyfat levels back is comign along a hell of a alot great legs and ass to start with that got better to Big props nice to see a girl take an intrest into this stuff and not just jog on a treadmill

Thanks Barman


This is my second go around lifting weights. Lifting for life. Unlike the first time I fell off the wagon

No excuses:p

[dfwtp]

going well so far?

[GYMBRAT]

Abs are comin in nicely, leaning out well great work. Keep on keepin on