Nicoles Workout Log - Printable Version

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Nicoles Workout Log - ncspacy - 03-29-2013

About me


I am stay at home mom who trains at home, My style is strength/powerlifting oriented

M/W/F Stronglifts FBW plus assistance Tue/Thurs Zuzkacut cardio.


Since I got my stuff gbn I put on 13lbs and broke 200lbs on deadlifts and squat 1XBW

I weight 143lbs 5'4 and bodyfat is between 18-20%.

Today I deadlifted 225lbsx4


edit: I just started 50mgs of primo a week. Using the win to kick start the cycle . Since I am bloating some with win I will be dropping in a couple of weeks.

I tried Var I fcking hate var. Two times the bloat and bad acne.

I like winnie over var and primo over winnie.


pics from the first two weeks of starting cycle

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Nicoles Workout Log - Topsy_Krets - 03-29-2013

Nice! Will follow. Where are you wanting to see the most gains? "All over" isnt a valid answer either lol!

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Nicoles Workout Log - ncspacy - 03-29-2013

Ass and legs back abs Abs are doing pretty well atm. I am mainly concerned with strength though. Dont get me wrong I want to lean out a bit more, But I want to be stronger and faster and leaner

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Nicoles Workout Log - Eurovisionas - 03-29-2013

ncspacy Wrote:Ass and legs back abs Abs are doing pretty well atm. I am mainly concerned with strength though. Dont get me wrong I want to lean out a bit more, But I want to be stronger and faster and leaner

Are you planning on entering a contest?

Or maybe beating up your husband ?

Either way I'll be following,it's refreshing having a woman on the forum taking weight training seriously.

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Nicoles Workout Log - ncspacy - 03-29-2013

Thanks



In the future yes When I break 200lbs on squat and 100lbs on bench and Ohp


Yes I am way the fuck stronger than my hubs haha

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Nicoles Workout Log - Stpat529 - 03-29-2013

Great start Nicole! Know your goals, live with focus, and kick ass along the way.

Sent via mental transmission.

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Nicoles Workout Log - ncspacy - 03-29-2013

Stpat529 Wrote:Great start Nicole! Know your goals, live with focus, and kick ass along the way.

Sent via mental transmission.

Thanks

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Nicoles Workout Log - ncspacy - 04-21-2013

Pics update

Progress?


Been Super Busy with lifting and taking care of energetic 3 year old. Deadlift Pr 225lbs X4

I still need to cut some bf and bring up rear delts, triceps and calves. I just added some new exercises last week to working on the lagging muscles.

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Nicoles Workout Log - eazy - 04-21-2013

Looking alot leaner. .very nice progress doing well ..whats your diet been like ?

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Nicoles Workout Log - Eurovisionas - 04-21-2013

Indeed you look leaner, keep up the good work. Be careful with those pimples though, do not scratch them! I'll be around.

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