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About me
I am stay at home mom who trains at home, My style is strength/powerlifting oriented
M/W/F Stronglifts FBW plus assistance Tue/Thurs Zuzkacut cardio.
Since I got my stuff gbn I put on 13lbs and broke 200lbs on deadlifts and squat 1XBW
I weight 143lbs 5'4 and bodyfat is between 18-20%.
Today I deadlifted 225lbsx4
edit: I just started 50mgs of primo a week. Using the win to kick start the cycle . Since I am bloating some with win I will be dropping in a couple of weeks.
I tried Var I fcking hate var. Two times the bloat and bad acne.
I like winnie over var and primo over winnie.
pics from the first two weeks of starting cycle
(This post was last modified: 03-29-2013, 02:33 AM by
ncspacy.)
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Nice! Will follow. Where are you wanting to see the most gains? "All over" isnt a valid answer either lol!
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
https://www.hypermuscles.com/f25/topsys-...-log-6187/
Posts: 197
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Ass and legs back abs Abs are doing pretty well atm. I am mainly concerned with strength though. Dont get me wrong I want to lean out a bit more, But I want to be stronger and faster and leaner
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ncspacy Wrote:Ass and legs back abs Abs are doing pretty well atm. I am mainly concerned with strength though. Dont get me wrong I want to lean out a bit more, But I want to be stronger and faster and leaner
Are you planning on entering a contest?
Or maybe beating up your husband
?
Either way I'll be following,it's refreshing having a woman on the forum taking weight training seriously.
Posts: 197
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Thanks
In the future yes When I break 200lbs on squat and 100lbs on bench and Ohp
Yes I am way the fuck stronger than my hubs haha
(This post was last modified: 03-29-2013, 10:12 AM by
ncspacy.)
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Great start Nicole! Know your goals, live with focus, and kick ass along the way.
Sent via mental transmission.
Posts: 197
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Stpat529 Wrote:Great start Nicole! Know your goals, live with focus, and kick ass along the way.
Sent via mental transmission.
Thanks
Posts: 197
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Pics update
Progress?
Been Super Busy with lifting and taking care of energetic 3 year old. Deadlift Pr 225lbs X4
I still need to cut some bf and bring up rear delts, triceps and calves. I just added some new exercises last week to working on the lagging muscles.
(This post was last modified: 04-21-2013, 07:36 PM by
ncspacy.)
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Looking alot leaner. .very nice progress doing well ..whats your diet been like ?
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 158
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Indeed you look leaner, keep up the good work. Be careful with those pimples though, do not scratch them! I'll be around.
