09-23-2011, 01:51 AM
This is what I have been doing
1 cup greek yogurt 130 cal / 22pro /9 carb
½ cup blueberry's 40cal/.5pro/ 10.5 carb
1 scoop pumpkin seed protein 55cals/10pro/2carbs
Mix all together with some stevia to sweeten
Totals 225 cals / 32.5 pro / 21.5 carbs
1 cup greek yogurt 130 cal / 22pro /9 carb
½ cup blueberry's 40cal/.5pro/ 10.5 carb
1 scoop pumpkin seed protein 55cals/10pro/2carbs
Mix all together with some stevia to sweeten
Totals 225 cals / 32.5 pro / 21.5 carbs