mid-morning snack - Printable Version

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+--- Thread: mid-morning snack (/showthread.php?tid=1986)

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mid-morning snack - eazy - 09-22-2011

What’s the healthy mid-morning snack that get’s you through to lunch?

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mid-morning snack - Jonny - 09-23-2011

This is what I have been doing



1 cup greek yogurt 130 cal / 22pro /9 carb

½ cup blueberry's 40cal/.5pro/ 10.5 carb

1 scoop pumpkin seed protein 55cals/10pro/2carbs

Mix all together with some stevia to sweeten


Totals 225 cals / 32.5 pro / 21.5 carbs

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mid-morning snack - eazy - 09-23-2011

Boot sound nice ,so I will try both!

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