08-15-2011, 09:16 PM
I take a multi v, liv 52, creatine, bcaa+glutamine, and weight gainer. if i had the money instead of weight gainer i would buy a complex carb sup and whey isolate.
Why do you take Casein? before bed?
I would think if you were going to want one kind of protien powder it would be isolate(for right after a work out). Your food should be able to handle the rest.
Why do you take Casein? before bed?
I would think if you were going to want one kind of protien powder it would be isolate(for right after a work out). Your food should be able to handle the rest.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah