What really needs to be taken? Supplement help. - Printable Version

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What really needs to be taken? Supplement help. - Deadpretty1 - 08-15-2011

I take a multivitamin, Amino Acids and casine protein powder, fishoils. What else should i be adding into to the list?

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What really needs to be taken? Supplement help. - SkinnyGuy - 08-15-2011

I take a multi v, liv 52, creatine, bcaa+glutamine, and weight gainer. if i had the money instead of weight gainer i would buy a complex carb sup and whey isolate.

Why do you take Casein? before bed?

I would think if you were going to want one kind of protien powder it would be isolate(for right after a work out). Your food should be able to handle the rest.

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What really needs to be taken? Supplement help. - woodrow1 - 08-16-2011

Deadpretty1 Wrote:I take a multivitamin, Amino Acids and casine protein powder, fishoils. What else should i be adding into to the list?

Glutamine and creatine would be a nice addition.

Thats about everything i take...

Some other vitamins would be nice. Magnesium, calcium, zinc. I need to get some myself

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