02-04-2013, 02:17 PM
High protein Chicken Supreme Dish
⢠1 tbsp olive oil*⢠4 boneless skinless chicken breasts*⢠200g pack cherry tomatoes*⢠3 tbsp pesto*⢠3 tbsp crème fraîche (half fat is fine)*⢠fresh basil , if you have it
Directions:
1. Heat the oil in a frying pan, preferably non-stick. Add the chicken and fry without moving it until it takes on a bit of colour. Turn the chicken and cook on the other side. Continue cooking for 12-15 mins until the chicken is cooked through. Season all over with a little salt and pepper.
2. Halve the tomatoes and throw them into the pan, stirring them around for a couple of minutes until they start to soften. Reduce the heat and stir in the pesto and crème fraîche until it makes a sauce. Scatter with a few basil leaves if you have them, then serve with rice and salad or mash and broccoli.
⢠1 tbsp olive oil*⢠4 boneless skinless chicken breasts*⢠200g pack cherry tomatoes*⢠3 tbsp pesto*⢠3 tbsp crème fraîche (half fat is fine)*⢠fresh basil , if you have it
Directions:
1. Heat the oil in a frying pan, preferably non-stick. Add the chicken and fry without moving it until it takes on a bit of colour. Turn the chicken and cook on the other side. Continue cooking for 12-15 mins until the chicken is cooked through. Season all over with a little salt and pepper.
2. Halve the tomatoes and throw them into the pan, stirring them around for a couple of minutes until they start to soften. Reduce the heat and stir in the pesto and crème fraîche until it makes a sauce. Scatter with a few basil leaves if you have them, then serve with rice and salad or mash and broccoli.
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