today's lunch - Printable Version

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today's lunch - eazy - 02-04-2013

High protein Chicken Supreme Dish

• 1 tbsp olive oil*• 4 boneless skinless chicken breasts*• 200g pack cherry tomatoes*• 3 tbsp pesto*• 3 tbsp crème fraîche (half fat is fine)*• fresh basil , if you have it

Directions:

1. Heat the oil in a frying pan, preferably non-stick. Add the chicken and fry without moving it until it takes on a bit of colour. Turn the chicken and cook on the other side. Continue cooking for 12-15 mins until the chicken is cooked through. Season all over with a little salt and pepper.

2. Halve the tomatoes and throw them into the pan, stirring them around for a couple of minutes until they start to soften. Reduce the heat and stir in the pesto and crème fraîche until it makes a sauce. Scatter with a few basil leaves if you have them, then serve with rice and salad or mash and broccoli.

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today's lunch - Stpat529 - 02-04-2013

Must not be working days, or working from home, to pull off these quality, home cooked meals. Sounds great!

Sent via mental transmission.

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