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if you want to lose water weight, you need to drink more water. While it may seem to contradict common sense, the biggest cause of water weight is sodium. When your body absorbs too much sodium and gets too little water, water is kept in the body to create the balance between water and sodium.

So, to get rid of any excess sodium in your body, you need to flush it out by drinking more water. The number of liters you should drink varies from person to person, but if you have unnecessary water weight, it means that you should drink at least one additional liter per day.

If it doesn’t help, slowly increase the water intake even more. Also, if you feel that you have lots of water weight, it won’t harm you to visit a doctor.