11-02-2016, 06:50 AM
Free weights against machines
Itâs been proven that training with free weights burns more calories than training with machines or cables. The explanation lies in the use of greater amount of stabilizer muscles used during the execution of big compound movements
Itâs been proven that training with free weights burns more calories than training with machines or cables. The explanation lies in the use of greater amount of stabilizer muscles used during the execution of big compound movements
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.