06-18-2016, 04:01 PM
Water (before a meal)
Thatâs right, downing two glasses of plain old H20 before your dinner is enough to burn 15 pounds over 12 weeks. How? According to scientists at Virginia Tech University, zero-calorie water can make you partially full, meaning youâll eat less grub during your meal.
Plus, downing a cold pint of the clear stuff (water, not vodka) after every meal is enough to raise your metabolism by 30% for 40mins, according to the Journal of Clinical Endocrinology and Metabolism. Thatâs a lot of burning for little effort.
Thatâs right, downing two glasses of plain old H20 before your dinner is enough to burn 15 pounds over 12 weeks. How? According to scientists at Virginia Tech University, zero-calorie water can make you partially full, meaning youâll eat less grub during your meal.
Plus, downing a cold pint of the clear stuff (water, not vodka) after every meal is enough to raise your metabolism by 30% for 40mins, according to the Journal of Clinical Endocrinology and Metabolism. Thatâs a lot of burning for little effort.
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