Yes more water info - Printable Version
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Yes more water info - eazy - 06-18-2016
Water (before a meal)
Thatâs right, downing two glasses of plain old H20 before your dinner is enough to burn 15 pounds over 12 weeks. How? According to scientists at Virginia Tech University, zero-calorie water can make you partially full, meaning youâll eat less grub during your meal.
Plus, downing a cold pint of the clear stuff (water, not vodka) after every meal is enough to raise your metabolism by 30% for 40mins, according to the Journal of Clinical Endocrinology and Metabolism. Thatâs a lot of burning for little effort.