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Who here naps on a regular basis? I often have a nap during the day as I find that I need less total sleep than getting all my sleep in one solid block and I feel a bit more refreshed as long as I'm strict and don't nap for too long.
Expect that it could be quite beneficial from a bodybuilding perspective too.
Appreciate it's not practical for most people but does anyone else find napping beneficial
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absolutely agree.
Being completely knackered after training at 4:30am, a nap half way through the day is a given.
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yeah take regular naps at work
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eazy Wrote:Who here naps on a regular basis? I often have a nap during the day as I find that I need less total sleep than getting all my sleep in one solid block and I feel a bit more refreshed as long as I'm strict and don't nap for too long.
Expect that it could be quite beneficial from a bodybuilding perspective too.
Appreciate it's not practical for most people but does anyone else find napping beneficial
Only on the weekends.
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Always napping. Wouldn't function if I didn't.
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andyebs Wrote:yeah take regular naps at work
Hell yeah, if I can work while I'm off I can be off while I'm at work. I've caught some Zzzz at work a time or two....
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6150 Wrote:I've caught some Zzzz at work a time or two....
I plead the fifth............
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6150 Wrote:Hell yeah, if I can work while I'm off I can be off while I'm at work. I've caught some Zzzz at work a time or two....
I'm always napping at work, one of the best reasons for working alone
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Cornish_Celt Wrote:I'm always napping at work, one of the best reasons for working alone
untill someone comes in looking for chat or advice lmao
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thts when i know tht im at 100% in the gym on my split.. is when i need a power nap.. its great
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