napping - Printable Version
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+--- Thread: napping (/showthread.php?tid=4792)
napping - eazy - 03-31-2014
Who here naps on a regular basis? I often have a nap during the day as I find that I need less total sleep than getting all my sleep in one solid block and I feel a bit more refreshed as long as I'm strict and don't nap for too long.
Expect that it could be quite beneficial from a bodybuilding perspective too.
Appreciate it's not practical for most people but does anyone else find napping beneficial
napping - Cornish_Celt - 03-31-2014
absolutely agree.
Being completely knackered after training at 4:30am, a nap half way through the day is a given.
napping - andyebs - 03-31-2014
yeah take regular naps at work
napping - erich1b - 03-31-2014
eazy Wrote:Who here naps on a regular basis? I often have a nap during the day as I find that I need less total sleep than getting all my sleep in one solid block and I feel a bit more refreshed as long as I'm strict and don't nap for too long.
Expect that it could be quite beneficial from a bodybuilding perspective too.
Appreciate it's not practical for most people but does anyone else find napping beneficial
Only on the weekends.
napping - stillgoingstron - 03-31-2014
Always napping. Wouldn't function if I didn't.
napping - 6150 - 03-31-2014
andyebs Wrote:yeah take regular naps at work
Hell yeah, if I can work while I'm off I can be off while I'm at work. I've caught some Zzzz at work a time or two....
napping - erich1b - 04-01-2014
6150 Wrote:I've caught some Zzzz at work a time or two....I plead the fifth............
napping - Cornish_Celt - 04-01-2014
6150 Wrote:Hell yeah, if I can work while I'm off I can be off while I'm at work. I've caught some Zzzz at work a time or two....
I'm always napping at work, one of the best reasons for working alone
napping - andyebs - 04-01-2014
Cornish_Celt Wrote:I'm always napping at work, one of the best reasons for working alone
untill someone comes in looking for chat or advice lmao
napping - 13uie67 - 04-30-2014
thts when i know tht im at 100% in the gym on my split.. is when i need a power nap.. its great