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Mornings or Evenings - when do you workout, and which do you find more productive for gains?
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evenings or afternoons for as im on shift work:mad:
They say testosterone is naturally higher in mornings so is metabolism..
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Always mornings
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Just got a PM telling me Its scientifically proven you get your best gains training around 5pm!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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When I train at 5pm it don't do jack shit!
Get much better results training first thing in the morning!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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mornings is best
There is only ONE Big_Poppa_Pump!
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I'm a morning person but I usually do the morning shifts at work which means starting at 7AM. I work out right after work, at 3:30 or 4PM.
I don't have enough energy left to workout after 6PM ...
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Sometimes i work in the evening and sometimes i go to school in the morning. so, if i'm not doing one of those things, then i'm in the gym.
Ass...the other vagina.
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I like to have at least 3 meals before i go to the gym, so evenings for me.
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No set time for me, just when I can squeeze a run/workout in, more likely to get to the gym round 2pm and run either 6am or 5pm
I do tend to have a better workout in the mornings though, mostly because my gym gets heaving after tea time
