Mornings or Evenings - Printable Version

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+--- Thread: Mornings or Evenings (/showthread.php?tid=1304)

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Mornings or Evenings - eazy - 02-15-2011

Mornings or Evenings - when do you workout, and which do you find more productive for gains?

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Mornings or Evenings - eazy - 02-15-2011

evenings or afternoons for as im on shift work:mad:
They say testosterone is naturally higher in mornings so is metabolism..

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Mornings or Evenings - Cornish_Celt - 02-15-2011

Always mornings

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Mornings or Evenings - eazy - 02-15-2011

Just got a PM telling me Its scientifically proven you get your best gains training around 5pm!

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Mornings or Evenings - Cornish_Celt - 02-15-2011

When I train at 5pm it don't do jack shit!
Get much better results training first thing in the morning!

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Mornings or Evenings - Big_Poppa_pump - 02-17-2011

mornings is best

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Mornings or Evenings - milleniumgirl - 04-04-2011

I'm a morning person but I usually do the morning shifts at work which means starting at 7AM. I work out right after work, at 3:30 or 4PM.
I don't have enough energy left to workout after 6PM ...

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Mornings or Evenings - AlphaMale - 04-05-2011

Sometimes i work in the evening and sometimes i go to school in the morning. so, if i'm not doing one of those things, then i'm in the gym.

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Mornings or Evenings - stpete - 06-30-2011

I like to have at least 3 meals before i go to the gym, so evenings for me.

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Mornings or Evenings - ogy - 07-26-2011

No set time for me, just when I can squeeze a run/workout in, more likely to get to the gym round 2pm and run either 6am or 5pm

I do tend to have a better workout in the mornings though, mostly because my gym gets heaving after tea time

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