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Well my biceps is not 45 cm yet...lol but this is my goal
I am 25 years old and I am from Europe. My favorite biceps exercises are Dumbbell concentration curl and 21's. Anyone does not know what are 21's?
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yes mate i love 21's, welcome to the club
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Yeah, 21's is a great exercise, that pumping you get after this exercise is just great, my personal appreciation to those who composed this exercise. Welcome to HM.
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welcome to the board bro. I am sure you will have those 45 inch guns
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Welcome to the forum !
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
