45cm biceps is here :) - Printable Version

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45cm biceps is here :) - 45cmbiceps - 11-23-2009

Well my biceps is not 45 cm yet...lol but this is my goal I am 25 years old and I am from Europe. My favorite biceps exercises are Dumbbell concentration curl and 21's. Anyone does not know what are 21's?

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45cm biceps is here :) - Cornish_Celt - 11-23-2009

yes mate i love 21's, welcome to the club

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45cm biceps is here :) - musclesprod - 11-26-2009

Yeah, 21's is a great exercise, that pumping you get after this exercise is just great, my personal appreciation to those who composed this exercise. Welcome to HM.

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45cm biceps is here :) - milleniumgirl - 11-30-2009

Welcome, 45cmbiceps!

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45cm biceps is here :) - ironabs - 11-30-2009

welcome to the board bro. I am sure you will have those 45 inch guns

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45cm biceps is here :) - Robbie - 12-05-2009

Welcome to the forum !

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