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sleep
eazy
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#1

03-07-2013, 08:11 AM
how many hours sleep do you need to get the best from your training?
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andyebs
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#2

03-07-2013, 09:23 AM
i get about 8 every night couldnt sleep any more if wanted
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GYMBRAT
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#3

03-07-2013, 03:15 PM
I normally get 6 BUT 8-10 is ideal
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UnholyAlliance
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#4

03-08-2013, 03:13 AM
For me I sleep 7~9 hrs on a given night
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