sleep - Printable Version

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sleep - eazy - 03-07-2013

how many hours sleep do you need to get the best from your training?

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sleep - andyebs - 03-07-2013

i get about 8 every night couldnt sleep any more if wanted

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sleep - GYMBRAT - 03-07-2013

I normally get 6 BUT 8-10 is ideal

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sleep - UnholyAlliance - 03-08-2013

For me I sleep 7~9 hrs on a given night

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