Posts: 182
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Joined: May 2010
I use this spread sheet all the time
it lets you save your food data and it calculates everything you need
total cals protein carbs fats and the macro nutrient break down ratios
Posts: 42
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Joined: May 2010
thats awsome did you make that spread yourself?
Posts: 182
Threads: 36
Joined: May 2010
wish i could take credit for it but it was given to me a long time again by a friend on another board
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nice one bro
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 1,695
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good thing bro, thx for sharing.
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
Posts: 3
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Joined: Jun 2010
simplay amazing,makes macro counting a lot easier. thx mate
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Joined: Aug 2010
Very nice, thanks for posting.
