[andyebs]

has anybody done this before if so how did they find it
thinking of maybe swapping dumbell pullovers to this for few weeks see how i get on

anybody have feedback with this

and if not sure what this is have little vid to explain

[YOUTUBE]1G-_FTEkoNw[/YOUTUBE]

[stillgoingstron]

[SIZE="3"]
Never done em, or heard of em, but looks interesting! Anything to add a bit of variety.
[/SIZE]

[andyebs]

something ive not done and think may give try see how its feels
will give update in few weeks
today is chest so start today