[dfwtp]

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[dfwtp]

dont know why sideways
hate when that sh&^%$t happens

[dfwtp]

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[dfwtp]

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[dfwtp]

thankfully weight is stable at 220
should be close to this when all said and done

how it works for me:
usually

benefit from offseason diligence (fingers crossed)

[dfwtp]

embrace the tired
embrace the hunger
embrace the pain

lets see how much suffering we can do.
no fear of smallness
who cares , lean always beats big and full. ALWAYS

[dfwtp]

back locked up squatting
rep 2 w/505#
felt good, just took me out
rolled it out immediately
hopefully nothing serious and will resolve quickly

[dfwtp]

3 shows in 3 days

who does that?

[dfwtp]

fingers crossed this week for the back

[dfwtp]

took off a day yesterday. first day off scheduled lifting in prob a year

went light today very high rep, very high volume

very tight still

deosnt seem to be going away, may have to just deal with it until fall

btw cardio sux