balkan labs LOG - Printable Version

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+--- Thread: balkan labs LOG (/showthread.php?tid=1711)

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balkan labs LOG - dfwtp - 06-10-2011

Been reading some feedback
Gonna do my own log
Balkan labs simple straight forward, ordered from hugetom and GBN
going to put up some lift numbers as I go, and hopefully come out of this w/ tremendous gains, and positives @ Balkan

Starting numbers:

safety squat bar box sqaut (92#)+ (2 chains 60#)+ 6 45's-- 3 reps
rack deads 500 --8 reps
db press flat 150# ea -- 2 reps

When/if these #'s go up, we'll see
maybe some pics along the way/video(youtube channel)
Weight 198 BF% ? you decide
GBN FTW
-c

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balkan labs LOG - dfwtp - 06-13-2011

back squats 6 45's +25 + 2 bands x 8 reps
realized not going deep enough after reviewing video of said lift, but the back is limiting. herniated disc in Jan. Felt good, strong, so overall good, but need more depth.
Nothing wrong with the Balkan exp so far

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balkan labs LOG - dfwtp - 06-15-2011

db flat 150# 4 reps + 1 forced rep w/slow eccentric (+2 reps)
very good improvement
followed w/band training and other pressing
thumbs up as of now for balkan
-c

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balkan labs LOG - dfwtp - 06-19-2011

safety bar box squats. 3 45's side, 2 chains/side 30# ea.
moved from 3 to 11 reps.
think I flew home from the high
absolutely killed it. guess it was just one of those days
still stuck on reps of 5 for efts bodyweight hamstring. next time I am getting video
-c

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balkan labs LOG - dfwtp - 06-21-2011

rack deads 535 x 7 along with some other good back work

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balkan labs LOG - SkinnyGuy - 06-21-2011

Good Log CM and jesus man 535 my back is just disintegrating watching that!!!

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balkan labs LOG - Huge Tom - 06-22-2011

seen your pics bro, looking great!

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balkan labs LOG - dfwtp - 06-22-2011

thanks fellas. appreciate it
-c

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balkan labs LOG - dfwtp - 06-30-2011

cruisin week . joints need a break. can't scratch my back w/out pain. stretch and squeeze this week. good pumps
-c

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balkan labs LOG - Handinpants - 07-01-2011

looking good, keep it up.
what balkan products are u running?

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