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[YOUTUBE]tDgoqqn283k[/YOUTUBE]
Squats 5 sets of 7 with 340 or 345lbs
Ready for the volume to end... Ready to hit a max next week
(This post was last modified: 12-07-2023, 10:13 AM by
admin1.)
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Tow rope deadlifts
[YOUTUBE]hPoGq09QJzE[/YOUTUBE]
I wanted to work up to a heavy single but the workout started rough with the lower back from all the SSB squats. I got a nice improvement from last week and I have a mean squat session planned for tomorrow (ten sets of three).
Train smart.
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[YOUTUBE]sM9_EW9Qi2U[/YOUTUBE]
Today was the hardest workout I've done in a long time. It was an off day and I did my last warmup with 350 for 1 and I was like wow... There is no way I'm going to get 365 for 10 sets of 3...
I strapped up, used every mental trick I could and forced my way through it. Didn't think I would make it but I did
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[YOUTUBE]W5PM2i_fxwQ[/YOUTUBE]
Huge PR on training SSB squats, ended with 500lbs
Sure we could critique the hell out of these but who cares. They are training squats and it marks a huge improvement on my 1rm after doing all the volume training I've been hitting
Very happy with the improvements
(This post was last modified: 12-07-2023, 10:17 AM by
admin1.)
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Yesterday's training
Worked up to 500lbs
[YOUTUBE]873p2exXhTc[/YOUTUBE]
Didn't do any volume or accessory work. Just a max day and the squat reps begin tomorrow not at all looking forward to it !
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Today was pretty epic. Performed a variation, essentially mimicking a pin pull, working the top half/ lockout of the deadlift.
Smashed a lot more weight then I had expected and my lockout was strong with 600lbs, a lot better then my previous attempt where I was very wobbly.
Check out the video
[YOUTUBE]E-pLvAGWnaY[/YOUTUBE]
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Hard training
Dedication
Perseverance through obstacles
You all know the drill...
If you want to be great at something you have to dedicate yourself and put in the work
![[Image: 378c510375fe85b1eb933d80ca0973e3.jpg]](http://images.tapatalk-cdn.com/15/04/15/378c510375fe85b1eb933d80ca0973e3.jpg)
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Them abs are coming in slowly despite the bulk. Going to be doing a bit more cardio. Only anaerobic vo2max cardio.
Couldn't help myself and did a little blood flow work... And got yelled at.
![[Image: a253d5090c4df50205f781c5eff8213c.jpg]](http://images.tapatalk-cdn.com/15/04/16/a253d5090c4df50205f781c5eff8213c.jpg)
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That is a really great BW picture. Looking huge man!
ckcrown84 Wrote:Hard training
Dedication
Perseverance through obstacles
You all know the drill...
If you want to be great at something you have to dedicate yourself and put in the work
[email protected] - Dragon Pharma & not only Store!
Get
Bigger
Now.
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What a killer day
4 weeks ago my SSB squat was 500
Today I hit 530lbs. Clean and arguably got depth. I was a little forward at the bottom but it was a nice lift. 30lbs PR a very significant number
[video]https://youtu.be/WzN_Y552D5g[/video]
![[Image: 8206338fb67e094661ef6a8143f522d7.jpg]](http://images.tapatalk-cdn.com/15/04/23/8206338fb67e094661ef6a8143f522d7.jpg)
Depth check
Nice solid gym PR
