Journey to the Summer - Printable Version

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Journey to the Summer - ckcrown84 - 12-14-2014

[YOUTUBE]NawrQZedOhs[/YOUTUBE]

First lower body day back, worked up to 425lbs anderson squats for 5
then hit some front squats with safety bar. Tough day.

after that we hit some box jumps, I am SO bad at these. Will have a video once I don't look like an idiot.

After box's we did some weighted hyper extensions then Glute Ham Raises.

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Journey to the Summer - ckcrown84 - 12-27-2014

After a nice holiday break I'm back tomorrow full time
Ready to rumble


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Journey to the Summer - ckcrown84 - 12-27-2014

First squat day in over 20 days, a bit rough but I'm all healed up and my bruising is gone.

Didn't do much, safety bar with 80lbs in chains each side

385 plus chains for one

Wasn't quite a good day

After that I worked on speed deadlifts and glute ham raises

Followed by a new accessory movement to prevent myself from hunching over in the squat

Tomorrow bench


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Journey to the Summer - admin1 - 12-28-2014

Great to see you back bro, we are eager to see your progress for the summer.

ckcrown84 Wrote:First squat day in over 20 days, a bit rough but I'm all healed up and my bruising is gone.

Didn't do much, safety bar with 80lbs in chains each side

385 plus chains for one

Wasn't quite a good day

After that I worked on speed deadlifts and glute ham raises

Followed by a new accessory movement to prevent myself from hunching over in the squat

Tomorrow bench


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Journey to the Summer - ckcrown84 - 12-29-2014

[YOUTUBE]QWEqlzEp8Bo[/YOUTUBE]

Worked up to 80% for 5 sets of 3 nothing crazy
On the amrap exercises I pulled my pec a little

Nothing too bad I lowered all the weights to complete the workout and am gonna hope I'm healed by Thursday and if not I will just take a little week off and resume once recovered




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Journey to the Summer - ckcrown84 - 12-29-2014

admin Wrote:Great to see you back bro, we are eager to see your progress for the summer.

Have a lot going on sometimes
Definitely a long time supporter of GBN


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Journey to the Summer - ckcrown84 - 12-31-2014

Videos up tomorrow !


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Journey to the Summer - ckcrown84 - 12-31-2014

[YOUTUBE]GUsZ-MqE9EQ[/YOUTUBE]

Failed my deadlift frustrated clearly need to do a lot of glute work. Hit some stiff legs and kettle bell swings after

Going to be doing a lot of kettle work for my glutes... Yay lol


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Journey to the Summer - ckcrown84 - 01-01-2015

Chest day, didn't make it through the injury in the area connecting my pec and delt is still injured
More time off, nothing heavy until next Thursday and I will see how I feel
Did some accessory work and felt the urge for a pic
Progress ??? I think so





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Journey to the Summer - ckcrown84 - 02-01-2015

As long as you focus solely on what you are good at, your results will always be inferior to what you could achieve by practicing what you're bad at.
Isolate your weaknesses, fix them, build new muscle, and grow bitch
Things for me to improve and focus on in February: Weighted hypers, Floor Press, Front Squats

Whats yours?

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