[stillgoingstron]

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Gutted for you!

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[ckcrown84]

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Warmups
275 3x8reps
300 1x5reps
325 1x5reps
350 1x1reps

Very easy day, the reps kinda wore me down a tad but be interesting to see how this routine goes over the next few weeks.

Nothing better then having a solid day after an injury. This dog isn't put down yet.

[ckcrown84]

Some dispute on the weight of the big SSB we have and I also over shot all my percentages today. Look at it as me programming in my own delusional deload. Felt good today so overshot and next time I lift Thursday I will probably be walking them out so I will go with the Lower numbers I'm actually supposed to be on.

285 ? 3x8
315? 1x5
335? 2x2
355?

This routine seems "short" but I promise it drains you

I am going way below parallel for now

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[ckcrown84]

310 4x5
330 1x3
350 2x2
395 1x1

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Today was pretty epic. I smashed an old PR with the SSB and did it going below parallel and without knee wraps.

Muscle Research / MRSupps goodies are in full effect, my diet is on point and my training couldn't be more perfect DESPITE my injuries.

I will not be defeated and believe me when I say I tackle my personal life issues just as I do my gym issues.

Stay strong people. And remember you are only as good as the effort you put in...


Here's a pic of my old squat vs new


GBN's sciroxx line is the shit just saying

[ckcrown84]

Went hard today even decided to use a medium knee wrap to push it to the limit. Have surgery tomorrow so wanted an intense last push because I won't attempt to squat again for a week...

Welcome any opinions on depth I think all mine hit depth but someone said it was high.

Today I killed it and after my last squat Barbie spread her arms in joy

Wish me luck in surgery tomorrow



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[ckcrown84]

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Squat day for some reps 305 or 310lbs
Reps wore me down not used to doing that many lol
The SSB pitching me forward really did a number on my lower back with the higher reps but I survived

[ckcrown84]

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Body still shot from my last high volume squat routine

Decided to do a deadlift variation, these were quite awkward and Brutal

If you have the equipment give them a shot, even if you don't have an injury

[Huge Tom]

What is your max for deadlifts now?

[ckcrown84]

What is your max for deadlifts now?

No clue
I have two torn biceps
I can't pull and I can't bench anymore until after surgeries and healing

[ckcrown84]

My back recovered enough to hit the squats again, picked up where I left off

325 for 5 sets of 7

Thankful for the team helping my crippled ass load plates

Barbie approves

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