Posts: 1,746
Threads: 296
Joined: Jan 2013
thrs
delts/triceps
delts
dumbell shoulder press warmup1 12reps warmup2 10reps working 7reps
dumbell side raise warmup2 12reps working 6reps
cable raise working 10reps
rear delt machine warmup2 12reps working 6reps
triceps
cable rope pull dowm warmup1 12reps warmup2 12reps working 6reps
dumbell overhead warmup2 12reps working 6reps
ez bar laying extension working 7reps
done
Posts: 1,746
Threads: 296
Joined: Jan 2013
wimpy leg day only had short time in gym
squats warmup1 12 warmup2 12 working 6reps
stiff leg deadlift warmup2 12reps working 5 reps
leg extension warmup2 working 6reps
laying ham curls working 8reps
thats it
didnt have time for calfs ill try to fit some raises at home the weekend
Posts: 1,746
Threads: 296
Joined: Jan 2013
monday
chest/biceps
chest
decline barbell press warmup1 12reps warmup2 12reps working 8reps
incline dumbell press warmup2 10reps working 7reps
incline fly warmup2 12reps working 8reps
cable crossover working 10reps
biceps
concerntration curl warmup2 12reps working 6reps
barbell curl war warmup2 12reps working 7reps
hammer curl working 6reps
cycle going fine no dramas
acne is terrible though but hey cant complain
no other real side that ive noticed
sex drive is in full swing so deca hasnt curbed that
Posts: 1,746
Threads: 296
Joined: Jan 2013
red bull doesnt give you wings
back day does
tues
back/traps
back
wide grip latt pull down warmup1 12reps warmup2 12reps working 6reps
close grip pull down warmup2 12reps working 6reps
deadlift warmup1 12reps warmup2 10reps working 4reps new pb for 4 reps today
one arm row warmup2 12reps working 7reps
traps
face pulls warmup1 12reps warmup2 12reps working 6reps
shrugs warmup2 12reps working 6reps
feeling great ttoday just felt big and pumped up
is week 4 this week so onwards and upwards from hear
Posts: 1,746
Threads: 296
Joined: Jan 2013
delts
dumbell shoulder press warmup1 12reps warmup2 10reps working 7reps
dumbell side raise warmup2 12reps working 6reps
cable raise working 10reps
rear delt machine warmup2 12reps working 6reps
triceps
cable rope pull dowm warmup1 12reps warmup2 12reps working 6reps
dumbell overhead warmup2 12reps working 6reps
ez bar laying extension working 7reps
Posts: 1,746
Threads: 296
Joined: Jan 2013
havent not been training just training recently is same every week so didnt want to bore people
was thinking of changing it up a little
with making 2 working sets instead of the 1
cycle all good so nothing to report there
Posts: 1,746
Threads: 296
Joined: Jan 2013
just little update on thing
things are going well had some good stength gains but due to cold last 2 weeks just havent had it in me even missed gym but starting to feel better so pushing
gear wise all seems to be going good
one problem was last night run out of 23g needles and opened new box and these ones was 21g 1.5inc and fuck they hurt somewhat think ill have to get some 23g ordered wasnt that bad but after 3 pins bit sore
thats about it
