[andyebs]

thought id start a workout log to show what im doing and if any improvment can make
so hear goes

warm up
5mins skipping rope
light rear delt 25 reps

chest
25 press ups
declind bench press 12,10,8,8
incline bench press 12,10,8,6
incline fly 12,10,8
flat fly 12,10,8
15 press ups

tri
close grip bench 12,10,8,8
dumbell kick backs 12,12,10,10
bench dips 20,15,15,10

forget to bring my gym bag so done this on home gym that have at work

[Cornish_Celt]

Thats a hell of a lot for chest!

[stillgoingstron]

I'll be following your progress, mate.

Will be posting mine up soon. I always record my workouts, so it's just a case of finding time to make it read properly.

Good luck

[andyebs]

do you think that is two much if i was in gym push up would have been replaced with cable flys
this is why thought post it up see where maybe going right or wrong

[Cornish_Celt]

I would have done it like this:

decline bench press 4 x 10 to 6 reps
incline bench press 4 x 10 to 6 reps
flat flye/incline flye 4 x 10 to 8 reps (alternate from week to week)
Press up 4 x to failure

and with a chest workout like that I would only have done 3 sets per exercise for triceps.

[andyebs]

tue back/bicept

warm up
3mins rower
seated row machine light wights 25 reps

back
dead lift 12;10,8,4
lat pull down 12,10,10,8
bumbell row 12,10,8
t bar row 12,10,8

bi
ez bar preacher curls 12,10,8,8
dumbell hammer curls 3 sets to fail
cable curl 12,10,8,6

[andyebs]

cheers cc
do you think i need to do less on most workout as normally aim for 4 exercises for one body part

[Cornish_Celt]

defo need less on the workouts mate.
There was absolutely no need to do biceps after that back workout.
If you are going to biceps after that work out, you would only need 2 exercises and to do it as 3 x 8 to 10 and 2 x 8 to 10

The back workout itself is fine, although I would have done 4 sets on the barbell row and Tbar row

[andyebs]

thing is i only workout 4 days cant do weekends as have little ones
so do mon-tues-thrs-fri
and do 2 muscle groups per day bar friday where its just legs

[Cornish_Celt]

thing is i only workout 4 days cant do weekends as have little ones
so do mon-tues-thrs-fri
and do 2 muscle groups per day bar friday where its just legs

so why can't you do:
chest and biceps
legs
shoulders and triceps
back