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How many times a week you train your abs?
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i try to get 3......if not for sure 2....
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I never train abs, they get enough attention when doing things like squats, deadlifts, Bench and shoulder press
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2-3 time per week in 3 sets @25 reps
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off season 1 x heavy
pre contest 2-3 x week
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3 times a wk....depends on the pumps I get...it all differs wk to wk
