[sniper300c]

abit of motivation
Bombshell Butt Workout - YouTube

[sniper300c]

did Test E-1cc@250mg and NPP-1cc@200mg

stuck to my diet so far, as from tomorrow for a couple of days it will be changing due to visiting the in-laws, so will update it with what i eat

[sniper300c]

merry christmas everyone
my eldest said this is what im gonna look like soon!!! ha ha

[sniper300c]

for breakfast i had 4wheatabix with milk and sugar, then 3 slices of toast.
then down to the in-laws for some food, right where do we start???
roast potatos, roast parsnips, swede, carrots, turkey, gammon, yorkshire puddings, sprouts, gravy, sausages wrapped in bacon, brocolli.
had 2 platefuls then had a plate of turkey and gammon.

2hrs later had 2 bowls of christmas pud with cream.
my gut is sooo sooo stuffed but i'll squeeze something else in later on.

[sniper300c]

finished with 4slices of bread with 250gm of chicken.
then a weightgainer shake before bed

[sniper300c]

breakfast was 4egg whites with 2 yolks, oats milk and a handful of raisins.
then 3slices of toast and protein shake.

at the in-laws again today, so it will be a festive feast, will update my food list later

[sniper300c]

beef chilli with tacos, veg quiche, paella, sliced potatos with bacon and cheese, salad, caramelised onion and mozzarella tart.
then 2nd's and thirds

[sniper300c]

finished with a couple of bananas and a weight gainer shake
then bed

[sniper300c]

Test E-1cc@250mg and NPP-1cc@200mg this morning

breakfast, 4 whole eggs with oats and a dash of milk and handful of raisins.
rest of the day back to my diet apart from throwing in a couple of mince pies

[sniper300c]

gym tonight, managed to stick to my diet sheet so far