[sniper300c]

Stats:
37 years young
5Ft 11
14st 4


Training:
3day split
monday-chest/triceps
wednesday-back/biceps
friday-shoulders/legs


cycle
jabbed sat/tues/thurs
this is part of a long cycle which i'll be throwing alot of other stuff in including some HGH in afew weeks
1-???? Test E-750mg
1-9 NPP-600mg
4-8 d/bol-40mg e/d


supplements
Taurine
Creatine
Liv52
Cod liver oil
Protein powder
Pro peptide

pictures and measurements will come tomorrow

[sniper300c]

forgot to put my diet up, this is the diet im sticking roughly for the next 6/8 months.
my mate who came 2nd this year in the NABBA UK contest went through it with me, as he used it last year.

[sniper300c]

Monday night
Chest
decline barbell
8reps@60kg
8reps@80kg
6reps@95kg

dumbell incline bench
8reps@20kg
8reps@30kg
8reps@35kg
no rest 8reps@25kg
no rest 8reps@16kg

chest press machine
8reps@25kg
8reps@40kg
8reps@50kg


Triceps
seated machine tricep press
8reps@45kg
8reps@70kg
8reps@81kg

V bar cable pulldown
8reps@60kg
8reps@80kg

rope cable pulldown
8reps@20kg
8reps@50kg
8reps@35kg very slow till they burnt

[sniper300c]

Starting Measurements
Chest:44"
Left Bicep:15.75"
Right Bicep:15.75"
Waist:37.5"
Left Quad:22.5"
Right Quad:23"
Left Calf:15.5"
Right Calf:15.5"

[SkinnyGuy]

Hey snipe I checked out your diet. How's the wife feel about all that meat? From what I recall she a vegetarian right?

[sniper300c]

hey skinny good to see you here again!! for round 2.....lol

she does eat a little chicken now and again, and i'll be alternating some extras that i cook up for her, as in potatoes one day and pasta another.
but the main thing shes worried about is the cost of the meat, but i've just got a card for the cash & carry so can get it cheaper.

[SkinnyGuy]

Yeah I feel yah on the cost issue. I'm going to be eating just anything I can get my hands on all day. Fast food lunch meat steak dozen eggs a day. I'm going to try to get my calories up to 8000 hard to do and work lol.

[sniper300c]

[sniper300c]

[sniper300c]