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Threads: 39
Joined: Apr 2011
sniper300c Wrote:hey its not over till the fat lady sings!!!
i had the same sickness thing about a month before the comp started.
struggling this week, not sure if its since taking the d/bol but i'm having to force feed myself dont have an appetite at all.
Haha yeah d-Bol did this to me to the first time I used it. I had to chase my food with water to swallow it. But I seem to be fine this time.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
Posts: 468
Threads: 8
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back
close grip lat pulldown
8reps@50kg, 8reps@75kg
overhead pulldown cable row
8reps @50kg, 8reps@60kg, 8reps@80kg
seated cable row
8reps@50kg, 8reps@60kg, 8reps@75kg (personal best)
seated high row
8reps@40kg eachside, 8reps@60kg eachside, 8reps@80kg eachside(personal best) supersetted 8reps@50kg
T-bar row
8reps@40kg, 8reps@60kg
Biceps
standing barbell curl
8reps@10kg, 8reps@20kg, 8reps@30kg
seated dumbell preacher curls
8reps@15kg, 8reps@20kg, 8reps@20kg
seated preacher curl machine
8reps@35kg, 8reps@ 55kg, 8reps@65kg
Posts: 468
Threads: 8
Joined: Apr 2011
Test E-1cc@250mg and NPP-1cc@200mg, 40mg d/bol split into 2
Posts: 468
Threads: 8
Joined: Apr 2011
shoulders
shoulder press machine
8reps@20kg eachside
8reps@40kg eachside
6reps@80kg eachside
6reps@80kg eachside
10reps@40kg eachside
seated military dbpress
8reps@20kg
8reps@30kg
front raises db
2sets,
[email protected]
side raises db
2sets,
[email protected]
lever shrugs
8reps@40kg eachside
8reps@60kg eachside
8reps@80kg eachside
legs
standing calf raise
8reps@90kg
8reps@170kg
seated calf raise
8reps@45kg
8reps@90kg
sled 45* leg press
8reps@80kg
8reps@160kg
8reps@280kg
8reps@320kg
8reps@340kg
squats
8reps@60kg
8reps@100kg
lever leg extension
8reps@30kg
8reps@65kg
lever lying leg curl
8reps@30kg
8reps@75kg
Posts: 468
Threads: 8
Joined: Apr 2011
Saturday.
sick, ate a banana and drank plenty of boiled(cooled) water
Sunday.
4slices of toast, plenty of boiled water again
Posts: 468
Threads: 8
Joined: Apr 2011
i've dropped the d/bol for since sat and will start it later in the week again, not sure i'll stomach it at the moment.
had 6 dry crackers, 4 slices of toast then a big plate of pasta for tea.
should be back to normal with food in a couple of days, didnt go to the gym tonight decided to rest instead
Posts: 468
Threads: 8
Joined: Apr 2011
31/1
4 wheatabix with milk for breakfast
4tuna sandwiches for lunch
200gm lean mince with a jacket potato
Posts: 468
Threads: 8
Joined: Apr 2011
01/02
4wheatabix with milk for breakfast
4slices of toast, 6 pork sausages for lunch
pasta with passata and 200gm lean mince
4slices of cheese on toast
Posts: 468
Threads: 8
Joined: Apr 2011
got a throat infection so taking antibiotics.
i've got that much shit in the back of my throat i've not been taking any protein shakes, another reason i havent been taking the d/bol anymore,
so hopefully in a couple of days i'll get back onto the d/bol and protein shakes.
missed the gym tonight again, but will be back on friday for sure to beast it again
Posts: 468
Threads: 8
Joined: Apr 2011
Test E-1cc@250mg and NPP-1cc@200mg and decided to get back on the d/bol, so 40mg split into 2 doses.
4wheatabix with milk for breakfast
4slices bread with a tin of tuna
250gm lean mince with onion and peppers and passata, with abit of pasta on the side
4slices of cheese on toast
should be back to normal on everything tomorrow as im feeling 100% again
