[sniper300c]

forgot Test E-1cc@250mg and NPP-1cc@200mg also 40mg d/bol split into 2 doses.

making my own test which is fun!!! lol
that sesame oil i'm using fecking stinks aswell

[woodrow1]

hey its not over till the fat lady sings!!!
i had the same sickness thing about a month before the comp started.

struggling this week, not sure if its since taking the d/bol but i'm having to force feed myself dont have an appetite at all.

Dbol does that to me too....

[sniper300c]

diet going well, 40g d/bol split during day

shoulders
shoulder press machine
8reps@20kg eachside
8reps@40kg eachside
8reps@75kg eachside
15reps@40kg eachside

seated military dbpress
8reps@20kg
8reps@30kg

front raises db
2sets, [email protected]

side raises db
2sets, [email protected]

lever shrugs
8reps@40kg eachside
8reps@60kg eachside
8reps@80kg eachside



legs
standing calf raise
8reps@90kg
8reps@170kg

seated calf raise
8reps@45kg
8reps@90kg

sled 45* leg press
8reps@80kg
8reps@160kg
8reps@280kg
8reps@320kg

squats
8reps@60kg
8reps@100kg

lever leg extension
8reps@30kg
8reps@65kg

lever lying leg curl
8reps@30kg
8reps@75kg

[sniper300c]

[sniper300c]

[sniper300c]

[sniper300c]

[sniper300c]

[sniper300c]

Chest
dumbell incline bench
8reps@20kg
8reps@30kg
8reps@40kg (personal best & could probably squeeze out 45kg's next week)
8reps@30kg
8reps@20kg

decline barbell
8reps@60kg
8reps@80kg
8reps@95kg

pec deck
8reps@60kg
8reps@70kg
6reps@75kg

seated chest press machine
8reps@40kg
8reps@50kg
8reps@60kg (personal best)


Triceps
rope cable pulldown
8reps@20kg
8reps@50kg

V bar cable pulldown
8reps@60kg
8reps@80kg

seated machine tricep press
8reps@45kg
8reps@70kg
8reps@81kg

[sniper300c]

Measurements halfway in
Chest:45.5"
Left Bicep:16.25"
Right Bicep:16.25"
Waist:40"
Left Quad:24.5"
Right Quad:25"
Left Calf:15.75"
Right Calf:15.5"