Posts: 468
Threads: 8
Joined: Apr 2011
did my tuesday usual of Test E-1cc@250mg and NPP-1cc@200mg
well cant wait till tomorrow, things getting back to normal at the gym as its gonna be open full hours.
Posts: 468
Threads: 8
Joined: Apr 2011
stuck to the diet sheet as planned, protein powder getting real low, hope it'll come tomorrow
Posts: 468
Threads: 8
Joined: Apr 2011
Wednesday Night
Chest
decline barbell
8reps@60kg
8reps@80kg
6reps@90kg
dumbell incline bench
8reps@20kg
8reps@30kg
8reps@35kg
chest press machine
8reps@25kg
8reps@40kg
8reps@50kg
Triceps
seated machine tricep press
8reps@45kg
8reps@70kg
8reps@81kg
V bar cable pulldown
8reps@60kg
8reps@80kg
rope cable pulldown
8reps@20kg
8reps@50kg
felt really tired tonight, dropped alittle weight on the decline chest but everything else the same, hopefully next week will up weights slightly
Posts: 468
Threads: 8
Joined: Apr 2011
Test E-1cc@250mg and NPP-1cc@200mg done this morning
Posts: 468
Threads: 8
Joined: Apr 2011
stuck to my diet sheet the last couple of days.
gym tonight shoulders and legs
Posts: 468
Threads: 8
Joined: Apr 2011
shoulders
shoulder press machine
8reps@20kg eachside
8reps@40kg eachside
8reps@70kg eachside felt light gonna try 80kg next week
8reps@40kg eachside
front raises db
2sets, 8reps@15kg
side raises db
2sets, 8reps@15kg
lever shrugs
8reps@60kg eachside
8reps@80kg eachside
8reps@40kg eachside
legs
standing calf raise
8reps@90kg
8reps@170kg
seated calf raise
8reps@45kg
8reps@90kg
sled 45* leg press
8reps@80kg
8reps@160kg
8reps@280kg
8reps@320kg
squats
8reps@60kg
8reps@100kg
lever leg extension
8reps@30kg
8reps@60kg
lever lying leg curl
8reps@30kg
8reps@70kg
home for a shake
Posts: 468
Threads: 8
Joined: Apr 2011
Test E-1cc@250mg and NPP-1cc@200mg
Posts: 468
Threads: 8
Joined: Apr 2011
sticking to the diet sheet really well
Posts: 468
Threads: 8
Joined: Apr 2011
first normal week back at the gym after new year, so chest and triceps tonight
Posts: 468
Threads: 8
Joined: Apr 2011
struggled to get on things tonight, as its post christmas its full of the usual lot that will attend for afew weeks then dissappear for another year.
Chest
dumbell incline bench
8reps@20kg
8reps@30kg
8reps@35kg
12reps@20kg
pec deck
8reps@60kg
8reps@70kg
6reps@75kg
seated chest press machine
8reps@40kg
8reps@50kg
8reps@55kg
Triceps
rope cable pulldown
8reps@20kg
8reps@50kg
V bar cable pulldown
8reps@60kg
8reps@80kg
seated machine tricep press
8reps@45kg
8reps@70kg
8reps@81kg
home for a shake
