Posts: 468
Threads: 8
Joined: Apr 2011
tea
18oz lean steak with jacket potato and veggies,
evening snack
200gm ham, 2slices wholemeal bread, washed down with 1 pint of milk
i'll be having a protein shake before bed and liv52, glucosomine, omega3 fish oil
will try and do legs tomorrow up and down beach, then will do back and shoulders when get back to gym on friday.
dont like this not going to the gym lark
Posts: 468
Threads: 8
Joined: Apr 2011
breakfast
3cups of porridge oats 5 egg whites and 1 yolk, with 1/2 cup raisins mixed in.
protein shake, mug of tea
snack
peanut butter, 4slices wholemeal bread
lunch
200gm chicken with salad and 3 slices of wholemeal bread, then protein shake
mid afternoon snack
200gm ham, 3 slices wholemeal bread
tea
wholemeal pasta, 3 chicken breast, sweetcorn, tomato and olive sauce
been for a 6km run on the beach this mornin, then did the same this afternoon but walking with the family.
Posts: 590
Threads: 39
Joined: Apr 2011
hey if you cant get in the gym at least your still eating... you cant build muscle in the gym with out food. And you cant build muscle with steroids with out food but you can build muscle by just eating. the average fat person has more lean body mass than the average skinny person(hence old school strongmen). Keep it up.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
Posts: 468
Threads: 8
Joined: Apr 2011
SkinnyGuy Wrote:hey if you cant get in the gym at least your still eating... you cant build muscle in the gym with out food. And you cant build muscle with steroids with out food but you can build muscle by just eating. the average fat person has more lean body mass than the average skinny person(hence old school strongmen). Keep it up.
very true skinny thanks!!
just got back in will update my log in a short while
Posts: 468
Threads: 8
Joined: Apr 2011
evening snack
200gm ham, 3 slices of wholemeal bread
protein shake before bed and liv52, glucosomine, omega3 fish oil
thursday
breakfast
3cups of oats 5 egg whites and 1 yolk, 1/2 cup raisins, protein shake, mug of tea
snack
200gm ham, 3slices wholemeal bread
lunch
200gm chicken with salad and 3 slices of wholemeal bread, then protein shake
mid afternoon snack
200gm ham, 3 slices wholemeal bread
tea
wholemeal pasta, bacon, 2 chicken breast, tomato sauce
evening snack
peanut butter, 4slices wholemeal bread
protein shake before bed and liv52, glucosomine, omega3 fish oil
6km walk this morning with my little lad, he only walked half so i ended up carrying him, so good workout for the shoulders and legs.
back home tonight so to the gym tomorrow night, cant wait to get back to it
Posts: 468
Threads: 8
Joined: Apr 2011
EQ jab this morning 800mg
breakfast
protein shake, 3cups of oats 5 egg whites and 1 yolk, 1/2 cup raisins, mug of tea
mid morning
4slices of wholemeal bread, 300gm ham and cheese in toastys
cant be the EQ yet but im starting to feel really really hungry, must be the test and deca??!!!
will update throughout the day
(This post was last modified: 07-22-2011, 12:23 PM by
sniper300c.)
Posts: 468
Threads: 8
Joined: Apr 2011
as others have put up motivational videos, i came accross this and thought this was an ideal one to post........ooooooooo yeah
https://www.youtube.com/watch?v=A3gB-KDz...ded#at=191
(This post was last modified: 07-22-2011, 04:56 PM by
sniper300c.)
Posts: 468
Threads: 8
Joined: Apr 2011
lunch
tin of tuna, sweetcorn, tomato's and 3slices of wholemeal bread
mid afternoon snack
200gm ham 2slices of wholemeal bread
tea
wholemeal pasta, 3 chicken breast, cheese, tomato and olive sauce
post gym shake
evening snack
4slices wholemeal bread with peanut butter
ooooo yeah back at the gym tonight, as i missed back and biceps on wednesday i decided to do them and my shoulders.
Back
close grip lat pulldown-
1 warm up set 8reps @ 50kg, main set 70kg till failure/6reps
Seated high row-
1st set 8reps@ 40kg each side, 2nd set 8reps@70kg each side, main set 6reps@75kg (personal best)
overhead pulldown cable row-
10reps @ 50kg, main set 8 reps @ 80kg , dropped back to 50kg till failure 8reps
reverse pec dec:
1 warm up set 8reps @ 40kg, main set 70kg till failure/8reps
lever shrugs:
1 warm up set 8reps @ 60kg each side, main set 80kg each side @8reps
Biceps
seated dumbell preacher curls
1st set 8reps@ 17.5kg, 2nd set 8reps@ 20kg, main set 6reps@ 22.5kg
(personal best)
seated preacher curl machine
warm up set 10reps @ 35kg main set 10reps @ 45kg
hang clean and press (still doing light at moment)
warm up set 12 reps@ 20kg
main set 12reps@ 40kg (very slow on press to max out of it)
front raises db
2sets, 12reps@15kg
side raises db
2sets, 12reps@15kg
so overall a good workout so say i'd been away from the gym.
another protein shake before bed and liv52, glucosomine, omega3 fish oil
Posts: 468
Threads: 8
Joined: Apr 2011
breakfast
protein shake, 3cups of oats 5 egg whites and 1 yolk, 1/2 cup raisins, mug of tea
mid morning
5wheatabix with around 1/2pint milk
lunch
4slices of wholemeal bread with peanut butter
afternoon snack
protein shake
tea
wholemeal pasta, quorn, tomato passata, peppers, onions
evening snack
200gm ham, 3slices of wholemeal bread
protein shake before bed and liv52, glucosomine, omega3 fish oil
(This post was last modified: 07-23-2011, 08:55 PM by
sniper300c.)
Posts: 468
Threads: 8
Joined: Apr 2011
back to the treadmill again, wish i could do my cardio on the beach still :-(
3km on treadmill fast walk at a 9 incline.
seated crunch.
warm up - 25@fullstack
2nd set -25@fullstack +20kg
3rd set - 20@fullstack +30kg
dumbell side bends.
warm up - 12@35kg each side
main set - 12@45kg each side
breakfast
protein shake with 500ml
3 cups of oats, 5 eggs and 1 yolk with half cup of raisins mixed in with a cup of tea.
mid morning
200gm ham, 3 slices of wholemeal bread
(This post was last modified: 07-25-2011, 09:51 AM by
sniper300c.)
