Posts: 1,074
Threads: 37
Joined: Mar 2011
new gym yesterday
new intensity on deads
banded sets, tried variation of crazy 8's only made it to 5's
brutal
1 rep - 2 second pause
2 reps -pause
3 reps - pause
4 reps -pause
5 reps - pause
4 reps -pause
3 reps - pause
2 reps - pause
1 rep - pause
vomit (almost)!!!!!11
Posts: 1,074
Threads: 37
Joined: Mar 2011
bump up sus. time to get it
Posts: 1,074
Threads: 37
Joined: Mar 2011
dropped 15# through feb, it continued into march but has stabilized. weight has started to kreep up. was @220 evenings so far this week
feeling rounder
weights feeling lighter
veins coming out
Posts: 1,074
Threads: 37
Joined: Mar 2011
it is leg day later on
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Posts: 1,074
Threads: 37
Joined: Mar 2011
fascia planing really hurts:eek::eek:
Posts: 1,074
Threads: 37
Joined: Mar 2011
Posts: 1,074
Threads: 37
Joined: Mar 2011
ooooooooooooooo
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Posts: 1,074
Threads: 37
Joined: Mar 2011
off season= not much detail
Posts: 180
Threads: 9
Joined: Mar 2014
A beast! What's current weight?
Posts: 1,074
Threads: 37
Joined: Mar 2011
220-225
trying to push it a litle higher before diet begins
