[James42]

I love db rows. I always end up cheating my form on bb rows as the weight gets heavier

[Barman]

new favorite back exercise is db rows, both arms @ the same time

awesome feel, esp b/c you have to drop the weight and get better feel

trust me on this. the back really screams this way as opposed to the overall body jerk of the b/o row done with the barbell

been liking partials on pulldowns as well, but nothing like the rows

agreed i think its also i bit of ego and thinking you have to lift giant weights to get big if your muscles arent contracting right your wasteing more time

[dfwtp]

what do you mean, my ego is HUGE

[Barman]

what do you mean, my ego is HUGE

Haha oh dam bro here it goes

[dfwtp]

c'mon man

[Jax]

:d:d:d:d:d:d:d:d:d:d:d

c'mon man

[dfwtp]

nothing is better for soreness then walking lunges. I swear I am already sore from 2 hours ago

[Jax]

Walking lunges? I like them too. Now my legs are too big I need to put more accent on calves to keep proportions.

nothing is better for soreness then walking lunges. I swear I am already sore from 2 hours ago

[Barman]

ah lunges did em for a while acted up my knee for a while good ut not worth it for me at this point. squats squats squats leg raises calf rasies more squats and legcurls oh and squats lol

[dfwtp]

working on width. taking a long time