[sniper300c]

shoulders
shoulder press machine
8reps@20kg eachside
8reps@40kg eachside
8reps@60kg eachside
8reps@80kg eachside
8reps@60kg eachside
15reps@40kg eachside

seated military dbpress
8reps@20kg
8reps@30kg

front raises db
2sets, [email protected]

side raises db
2sets, [email protected]

lever shrugs
8reps@40kg eachside
8reps@60kg eachside
8reps@80kg eachside


legs
sled 45* leg press
8reps@160kg
8reps@240kg
8reps@320kg
8reps@400kg
8reps@440kg

squats
8reps@60kg
8reps@100kg

standing calf raise
8reps@90kg
8reps@170kg

seated calf raise
8reps@45kg
8reps@90kg

[sniper300c]

Final Photos

[sniper300c]

[sniper300c]

[sniper300c]

[sniper300c]

[sniper300c]

[sniper300c]

Final Measurements
Chest:46.1"
Left Bicep:16.55"
Right Bicep:16.55"
Waist:40.5"
Left Quad:24.74"
Right Quad:25.24"
Left Calf:16"
Right Calf:15.75"

Final Weight
15stone 12

Final Gain
22lbs

[woodrow1]

Final Measurements
Chest:46.1"
Left Bicep:16.55"
Right Bicep:16.55"
Waist:40.5"
Left Quad:24.74"
Right Quad:25.24"
Left Calf:16"
Right Calf:15.75"

Final Weight
15stone 12

Final Gain
22lbs

22 effing lbs! Thats good man! Awesome job bro

[sniper300c]

cheers matey, i did panic as when i was ill i dropped 8/9lbs but the weight gainer shake i was having was like quick dry cement and 1000cals per shake.
good comp again and the usual suspects, just need Skinny to win the next....lol