04-15-2011, 06:48 AM
Barbell shrugs
Dumbell shrugs
Upright rows
Bent over lat raises(when doing this one, make sure that your elbows are as far forward as possible/comfortable)
Deadlifts
Dumbell shrugs
Upright rows
Bent over lat raises(when doing this one, make sure that your elbows are as far forward as possible/comfortable)
Deadlifts
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