Big traps - Printable Version

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Big traps - jordan0689 - 04-15-2011

Hi guys I'm wondering what's The best way richer bug traps. You knowcthe ones that really stick out through your t shirt lol

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Big traps - Cornish_Celt - 04-15-2011

Barbell shrugs
Dumbell shrugs
Upright rows
Bent over lat raises(when doing this one, make sure that your elbows are as far forward as possible/comfortable)
Deadlifts

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Big traps - CigarMan - 04-15-2011

Pull-ups

Work your way up to 20 dead hang BW reps and you will have a big back.

I left the Marine Corps 23 years ago and I still get comments on how big my lats and back are. My best set back then was BW + 3x45lb plates for 8 reps. I was around 195lbs ripped. Man, I miss being that young.

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